1) Wadi Shab

The first valley is considered the most famous valley in Oman, namely Wadi Shab. It stands out for its unique terrain, easy accessibility, and year-round abundance of water. After reaching the prepared parking areas, visitors may transfer across the boats to the opposite bank of the valley. Often, visitors stroll through farms, terraces, water springs, and ancient villages for about half an hour, as the path is easy for those accustomed to sports. These places were once the dwellings of ancestors, despite their challenging terrain. This indicates the Omani people's struggle for water. The utilization of surrounding natural resources became famous due to the ease of accessing water pools and the temperate climate resulting from water abundance. The cave within the valley also contributed to its fame. Upon reaching the start of the water pools, swimming becomes the only way to reach the cave at the end. The cave entrance is nestled between the surrounding rocks, distinguished by its clear phosphorescent blue waters. The entrance only accommodates one person at a time. The cave features a stunning waterfall that can be climbed using ropes and enjoyed by jumping from above.

2) Wadi Bani Khalid

The second valley, Wadi Bani Khalid, is considered the second most famous valley in Oman, and reaching it is easy as well. The valley is characterized by a large continuous water body spanning approximately 500 square meters. There's an unknown section of the valley at the back along the cave route, which served as a dwelling place for a period of time. Before reaching the cave, a walk is required from the parking area to the cave entrance, taking about 10 minutes of easy walking and another 10 minutes of slightly challenging walking, requiring attention due to the rocky terrain. Other than that, tourists can enjoy refreshing and clean water.

3) Wadi Hawer

Wadi Hawer (a continuation of Wadi Bani Khalid) is an adventure-filled valley famous for its natural water park. The journey from Muscat to the valley takes about 3 hours. It's recommended to have a tour guide for this visit, as accessing the valley is difficult due to the lack of road signs. You can swim and experience rope-assisted descents from a waterfall approximately 10 meters high. The adventure in this valley is of moderate difficulty.

4) Wadi Bani 'Awf

Wadi Bani Auf (known as Snake Valley) is located about an hour and a quarter drive from Muscat. The valley is divided into two adventures:

• The first one has a moderate difficulty level and consists of three rope-assisted descents. The first descent is approximately 6 meters, followed by a short swim and walk. The second descent is about 22 meters, followed by the third descent of around 10 meters, after which you can enjoy the beautiful terrain for about 8 kilometers. This section involves intermittent swimming, jumping, and sliding.
• The second section of the valley is simpler, where the use of ropes is not necessary, but it's advisable for safety in some places. The area features similar terrain but with a shorter distance.

5) Wadi Meibam

Wadi Meibam is situated in the Tiwi Governorate, approximately an hour and a half drive from Muscat. It is one of the simpler valleys, and reaching its core is easy. Refreshing water can be enjoyed throughout the year. It features a waterfall of around 22 meters, and you can descend from the top of the waterfall using ropes provided by Omanosaura Adventures, ensuring your safety with appropriate equipment and internationally licensed descents to guarantee visitors' and adventurers' safety.

The distinguishing feature of the valley is the journey to its core. Walking amidst farms feels like being in a forest of dense trees. You might choose to take the path of steps or the adjacent route between farms and water channels, locally known as "aflaj." Their old-fashioned system is an authentic art. After reaching the first pool, swimming is an option. If you choose not to descend with ropes, it's acceptable, but caution is advised due to the challenging terrain of the valley at the first pool and waterfall. A careful descent to the second waterfall is possible, where old-style rope descents are available at the edge. By holding the rope, you descend to the water pool and continue swimming along the watercourse until you reach the "Paradise of Oman". It's advisable to visit the site with a guide, whether from an adventure company or the local children at the parking area.